Immune-boosting Foods You Can Eat Everyday

Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.

CITRUS FRUITS

These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.

GREEN VEGETABLES

Green vegetables such as broccoli or spinach are packed with a variety of vitamins and minerals including Vitamins A, C, and E, potassium and healthy fiber. These vitamins aid in white blood cell creation as well as maintaining organ health. Both may increase the body’s ability to fight infection by protecting cells against free radicals.

NUTS

There are also a variety of nuts that help aid our immune system. Almonds supply the body with heart-healthy fat, protein and vitamin E. Similarly, walnuts can provide the body with valuable vitamin B6, copper, and folate. These vitamins can protect your cells from damage, enabling your white blood cells to function efficiently.

SPICES

Spices are a great way to add some flare—and health benefits—to your meals. Turmeric is packed with curcumin, a compound that can boost immune cell activity and enhance antibody responses. Ginger has similar components to turmeric; however, it may also help decrease pain due to its concentration of capsaicin.

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References:
https://www.healthline.com/health/liquid-chlorophyll-benefits-risks
https://www.abc10.com/article/entertainment/television/programs/morning-blend/five-foods-to-boost-your-immunity/103-ac6c909f-fde5-4a89-b916-42254a17d873
https://www.health.com/food/immunity-boosting-foods
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#kiwi
https://health.usnews.com/wellness/food/slideshows/foods-that-can-support-your-immunity